Calisthenics Workout Challenge

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

CHOOSE YOUR AGE

CALISTHENICS WORKOUT CHALLENGE

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Friend

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Over 430,000 men - Calisthenics Workout Plan (male) | New equipment test

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Level

Have you tried calisthenics workouts before?

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You're going to crush this!  - Calisthenics Workout Plan (male) | New equipment test

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Gain muscle

Lose weight

Lose fat and gain muscle

Improve overall fitness

Goal

What’s your main goal?

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Gain muscle at home!  - Calisthenics Workout Plan (male) | New equipment test

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Lose stubborn fat

Increase stamina and endurance

Improve posture and flexibility

Boost sexual drive

None of the above

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What else do you hope to achieve with this plan?

Build muscle strength

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Improve posture

Develop flexibility

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Get sculpted and toned body

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Slender

Medium build

Stocky

Significantly overweight

How would you describe your physical build?

A few sizes smaller

Athletic

Shredded

Swole

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Visualize your goal to stay motivated and accountable

What’s your body goal?

Average

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Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

I struggle to gain weight or muscle

I gain and lose weight easily

I gain weight fast but lose it slowly

Body Type

How does your weight typically change?

Looks like you have the endomorph body type  - Calisthenics Workout Plan (male) | New equipment test

I can't do push-ups

1-10 push-ups

11-20 push-ups

20+ push-ups

How many push-ups can you do in a row?

I can't do squats

11-20 squats

21-40 squats

40+ squats

Identifier 1

How many squats can you do in a row?

Very flexible

Pretty flexible

Not that good

I’m not sure

How flexible are you?

Belly

Pecs

Arms

Legs

Back

Full body

What are your target zones?

Get defined abs at home - Calisthenics Workout Plan (male) | New equipment test

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Almost every day

Several times a week

Several times a month

I don't work out

Fitness Level

How many times have you worked out in the last 3 months?

1-2 times

3-4 times

5+ times

How many times per week would you like to train?

10-15 min

15-20 min

20-25 min

25+ min

I don’t know

How long do you want your workouts to be?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

We got you! - Calisthenics Workout Plan (male) | New equipment test

Yes, and I loved it

Yes, but it didn't work for me

No, never tried it

Have you tried working out with equipment before?

Dumbbells

Barbells

Kettlebells

Weight plates

Weighted vest

Jump rope

Other

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What equipment have you tried?

It appears challenging

I lack all the necessary equipment

It seems pricey

I'm uncertain about its effectiveness

I'm worried about proper usage

I prefer bodyweight exercises

No concerns

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What is your main concern about using fitness equipment?

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Why haven't you tried using fitness equipment before?

You'll ace Calisthenics equipment  - Calisthenics Workout Plan (male) | New equipment test

9 to 5

Night shifts

My hours are flexible

I'm retired/not working right now

What’s your work schedule like?

Mostly sitting

Constantly on my feet

Balance of sitting and moving

Activity level changes daily

Lifestyle

How would you describe your typical day?

Low and inconsistent

Crash by midday

Steady with minor dips

Remain high all day

Energy level

How are your energy levels during the day?

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Calisthenics will help you feel more energized - Calisthenics Workout Plan | New equipment test